TimeWarp vs. Blueprint Easy Stack

TimeWarpBeta-NMN 350 mg, 5-MTHF 500 mcg and methylcobalamin 200 mcg support DNA repair and methylation, with pterostilbene 50 mg and the sulforaphane complex for antioxidant defense.

Blueprint Easy StackNicotinamide riboside 300 mg supports NAD+ for DNA repair, with methylfolate, B12, zinc and selenium. Rated Moderate because its antioxidant-defense support is light: glucoraphanin 20 mg with no myrosinase listed converts to little sulforaphane.

TimeWarpStandardized cycloastragenol 10 mg, one of the few compounds shown to activate telomerase, the enzyme that rebuilds telomeres. In a one-year randomized, placebo-controlled trial of an astragalus-derived telomerase activator, telomeres grew while the placebo group's shortened. Supported by vitamin D3 50 mcg, which slowed telomere loss in the 1,031-person VITAL trial.

Blueprint Easy StackVitamin D3 50 mcg has observational research linking it to telomere length. Rated Very weak because no ingredient directly targets telomere maintenance, as cycloastragenol does.

TimeWarpCa-AKG 1,000 mg as a TET enzyme cofactor, the complete methylation cycle (5-MTHF, B12 and B6) and pterostilbene 50 mg.

Blueprint Easy StackCa-AKG 2,000 mg, the highest in our comparison, plus methylfolate and B12.

TimeWarpThe sulforaphane complex activates NRF2, alongside spermidine 10 mg and liposomal EGCG 80 mg.

Blueprint Easy StackSpermidine 10 mg, with glycine and taurine.

TimeWarpBeta-NMN 350 mg, dihydroberberine 100 mg through AMPK, Ca-AKG 1,000 mg and pterostilbene 50 mg.

Blueprint Easy StackNicotinamide riboside 300 mg, Ca-AKG 2,000 mg and glucosamine 750 mg.

TimeWarpBeta-NMN 350 mg, Ca-AKG 1,000 mg and magnesium bisglycinate 200 mg.

Blueprint Easy StackNicotinamide riboside 300 mg, ubiquinol 50 mg, creatine 2,500 mg and Ca-AKG.

TimeWarpThe monthly pulse: liposomal fisetin 300 mg, isoquercetin 150 mg and bromelain 480 mg on each of two days, following the intermittent schedule used in senolytic research. Human evidence for senolytic supplements is still early.

Blueprint Easy StackFisetin 100 mg and luteolin 100 mg, taken daily. Rated Moderate because senolytic research has mostly tested short, intermittent courses; a low daily dose is a different approach, and the two have not been tested head to head.

TimeWarpCa-AKG 1,000 mg and beta-NMN 350 mg support the energy metabolism stem cells rely on. Rated Moderate because human evidence for any supplement on stem cell function is still early.

Blueprint Easy StackCa-AKG 2,000 mg supports the energy metabolism stem cells rely on.

TimeWarpVitamin D3 50 mcg, vitamin K2 MK-7 150 mcg, liposomal curcumin 150 mg and rhodiola 200 mg.

Blueprint Easy StackVitamin D3 50 mcg and luteolin 100 mg support immune signaling. Rated Moderate because the evidence at these doses is more limited than for the combinations behind a Strong rating.

TimeWarpSpermidine 10 mg, a polyamine studied for its role in autophagy.

Blueprint Easy StackSpermidine 10 mg, a polyamine studied for its role in autophagy.

TimeWarpLiposomal curcumin 150 mg through NF-κB, the sulforaphane complex through NRF2, apigenin 50 mg and liposomal EGCG 80 mg.

Blueprint Easy StackLuteolin 100 mg, glycine 1.2 g, taurine 1.5 g and vitamin D3 all have anti-inflammatory research, much of it in animals or with modest effects in people at these doses. Rated Moderate because the human evidence on inflammatory markers is more limited than for compounds like curcumin, which carry a Strong rating.

TimeWarpDihydroberberine 100 mg, from the berberine family studied for its effects on the gut microbiome, with liposomal EGCG, curcumin and the sulforaphane complex supporting a healthy gut environment. The TimeWarp app builds fiber and diet habits into your day. Rated Moderate because the formula has no probiotic.

Blueprint Easy StackA probiotic, Lactobacillus acidophilus at 4 billion CFU.